Exercise for back pain? Who has time when there are only 24 hours in the day?
As a Garland chiropractor, lack of time is the number one explanation my patients offer for not exercising. Every day busy work schedules, errands and family obligations all vie for our attention. So it’s easy to understand why so many people push exercise aside in favor of other priorities.
But when you consider all the health benefits that are linked to exercise, it’s one thing worth making time for.
According to the Mayo Clinic, exercise can:
- Help control weight
- Boost energy
- Ward off diseases
- Improve mood
- Help you sleep better
- Enhance your sex life
I encourage you to set an exercise goal and book the time on your weekly calendars. It will make a difference to your health!
When you have a full schedule it’s easy to find a reason not to exercise. You may be exhausted, overwhelmed and don’t feel like you can find the time. You’d probably rather head straight home, where you can make a beeline for the sofa and remote control.
But try to resist the temptation. Instead throw on your walking shoes and head out the door. If you take a brisk walk, you’ll be rewarded by lower stress levels and improved stamina. In addition, exercise can help back pain sufferers. You may find that regular exercise you may help you save a trip or two to the chiropractor! Garland residents can take advantage of many of the Dallas area’s walking trails and parks to enjoy low impact exercise in a scenic environment.
Exercise is recommended for your back pain and back health
As a Garland chiropractor, I often recommend regular exercise for back pain patients. When you don’t exercise, the muscles weaken and you become more susceptible to injury.
Every day I see the toll that sedentary lifestyles take on peoples body’s. Many of the aches and pains that I treat every day could be prevented by regular workouts. Strengthening exercises will help you get through your daily activities, while avoiding strains or sprains.
Beyond the health benefits to your back, exercise will sharpen your thinking and help you feel revitalized. You’ll find that exercise pays off in a mind and body that function together harmoniously,
So take a tip from your Garland Chiropractor — make your health a top priority. Carve our a niche of time, drop the excuses and start exercising!