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5 Ways to Avoid Injury and Pain from Poor Posture

image of woman with sciatica pain
Anyone who spends much time behind a desk, needs to consider how their posture may be affecting their back health. People who sit for long periods of time are at greater risk of pain from poor posture and a back injury. Now, many companies are beginning to recognize spinal health as a new area of safety management. This not only shows concern for employee’s welfare,

Garland Chiropractor | 10 Simple Tips for Arthritis Pain Relief

an image of man with arthritis
Every day I treat patients who are looking for arthritis pain relief. As a Garland chiropractor, I know there are many ways to reduce the effects of this painful disease. That’s why we have compiled 10 outstanding tips to help you get relief from joint stiffness and pain. These effective tips have been gathered from chiropractors and arthritis experts and can make living with arthritis

The Best Shoes for Back Pain

woman in high heels with hurting feet
Are you one of the millions of women whose shoe shopping habits border on addiction? Do you rush to buy this year’s latest trend, whether it’s a patent leather Mary Jane, a sleek pump with 3″ stiletto heels or a casual suede mule? If so, you might be setting yourself a for a trip to your local chiropractor. In many cases, the stylish creations that

How to Find the Right Chiropractor in Garland

an image of a woman showing how to find the right chiropractor in Garland
Just like selecting the best restaurant or choosing your favorite football team, everyone has an opinion on how to choose a great chiropractor in Garland.  While you might might absolutely love Dr. John, your neighbor might not. In many cases, in comes down to a matter of personal preference. That being said, there are certain guidelines you might use when looking for the ‘right’ chiropractor.

Heart Disease Prevention and Chiropractic Treatment

Heart disease prevention
Heart Disease – the term could spark apprehension in even the most health-conscious and fit person. Not surprising as cardiovascular disease is the leading cause of death in the US. Many different condition fall under the “umbrella” of heart disease, so we’d like to clarify a bit. What is heart disease? Heart Disease, also known as cardiovascular disease (CVD), is actually a group of diseases

Three Natural Supplements to Reduce Inflammation and Pain

image of turmeric tea with ginger
As a Garland chiropractor, I am always looking for new ways for our patients to control chronic pain. The first and most important method is by keeping your spine and joints aligned through gentle chiropractic adjustments. Our centrally located clinic makes this easy by offering most commercial insurance plans as well as affordable self payment rates. We also recommend a regular routine of stretching and

7 Immune Boosting Foods You Need This Season

immune boosting tea
The first cases of flu are already making the rounds here in Dallas, Texas. So, it’s time to remind our family and friends of the natural ways to improve the immune system, your body’s first line of defense against nasty bugs and viruses. While the hospital and ER room are a vital resource for health emergencies, the old saying “an ounce of prevention is worth

Are You Suffering with Joint Pain? Ease it with Collagen

joint pain and collagen
Are your joints feeling a little stiff? Not moving with the easy fluidity you had in the past? Is it difficult to squat or run, or to simply toss a ball or pick up a child? You’re not alone. Studies indicate between 50 to 75 million people now suffer from painful swollen joints — and the number is increasing. It’s not that we don’t expect

Exercise Safety – 5 Ways to Begin Moving Again

Senior citizens practicing exercise safety
Has it been a while since you were able to exercise? Even with the best intentions, life can get in the way. Before you know it, it’s been months since you were able to flex your muscles and build up a sweat. Now you’re eager to get back into the groove—but guess what? Your body isn’t too happy about the prospect of having to work

Artificial Food Colors: Pretty, But Are They Safe?

Girl holding a lollipop with artificial food colors
The basic definition of a food color additive is “any dye, pigment or substance which when added or applied to a food, drug or cosmetic, or to the human body, is capable (alone or through reactions with other substances) of imparting color.” That’s pretty straight forward. Artificial food colors color food. However—why is coloring food important to begin with? With or without an additive color,

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