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The Three Phases of Chiropractic Care at Texas Spine & Wellness

image of Garland chiropractor and patient
Plenty of patients have asked me the same question over the years: ‘Doc, how long does it take to heal?’ It’s a good question, but it differs so much from one patient to the next, that it’s challenging to give a standard answer. The fact is, we all heal at different rates and speeds. However, with that in mind, I decided to put together a

7 Warning Signs: Stress May Be Affecting Your Health

an image of a man with stress
Everyone knows stress is a part of life and that too much stress is bad for you. However most people have a poor understanding of the warnings signs of stress and how it affects health. To deal properly with stress you need to know what it is, how it is caused, and how many symptoms of stress mirror or mask other health issues. What is

5 Ways to Avoid Injury and Pain from Poor Posture

image of woman with sciatica pain
Anyone who spends much time behind a desk, needs to consider how their posture may be affecting their back health. People who sit for long periods of time are at greater risk of pain from poor posture and a back injury. Now, many companies are beginning to recognize spinal health as a new area of safety management. This not only shows concern for employee’s welfare,

Garland Chiropractor | 10 Simple Tips for Arthritis Pain Relief

an image of man with arthritis
Every day I treat patients who are looking for arthritis pain relief. As a Garland chiropractor, I know there are many ways to reduce the effects of this painful disease. That’s why we have compiled 10 outstanding tips to help you get relief from joint stiffness and pain. These effective tips have been gathered from chiropractors and arthritis experts and can make living with arthritis

Chiropractor in Garland TX Offers Mattress Shopping Tips

image of many mattresses
As a chiropractor in Garland TX, many of my patients ask for advice about mattresses. A good mattress can be an important factor in reducing back pain. Sleeping on an old or saggy mattress can effect the alignment of the back and add to back pain. The investment in a new bed can have a handsome return in terms of better sleep and less neck

The Best Shoes for Back Pain

woman in high heels with hurting feet
Are you one of the millions of women whose shoe shopping habits border on addiction? Do you rush to buy this year’s latest trend, whether it’s a patent leather Mary Jane, a sleek pump with 3″ stiletto heels or a casual suede mule? If so, you might be setting yourself a for a trip to your local chiropractor. In many cases, the stylish creations that

How to Find the Right Chiropractor in Garland

an image of a woman showing how to find the right chiropractor in Garland
Just like selecting the best restaurant or choosing your favorite football team, everyone has an opinion on how to choose a great chiropractor in Garland.  While you might might absolutely love Dr. John, your neighbor might not. In many cases, in comes down to a matter of personal preference. That being said, there are certain guidelines you might use when looking for the ‘right’ chiropractor.

Heart Disease Prevention and Chiropractic Treatment

Heart disease prevention
Heart Disease – the term could spark apprehension in even the most health-conscious and fit person. Not surprising as cardiovascular disease is the leading cause of death in the US. Many different condition fall under the “umbrella” of heart disease, so we’d like to clarify a bit. What is heart disease? Heart Disease, also known as cardiovascular disease (CVD), is actually a group of diseases

Three Natural Supplements to Reduce Inflammation and Pain

image of turmeric tea with ginger
As a Garland chiropractor, I am always looking for new ways for our patients to control chronic pain. The first and most important method is by keeping your spine and joints aligned through gentle chiropractic adjustments. Our centrally located clinic makes this easy by offering most commercial insurance plans as well as affordable self payment rates. We also recommend a regular routine of stretching and

7 Immune Boosting Foods You Need This Season

immune boosting tea
The first cases of flu are already making the rounds here in Dallas, Texas. So, it’s time to remind our family and friends of the natural ways to improve the immune system, your body’s first line of defense against nasty bugs and viruses. While the hospital and ER room are a vital resource for health emergencies, the old saying “an ounce of prevention is worth

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