Blog

June 3, 2017

Having studied the healing power of music for decades, scientists know it has a profound effect on the mind, body and emotions. Music has

March 22, 2017

To avoid sleep deprivation, doctors recommend at least seven to eight hours of sleep every night. That’s just for adults. For teenagers, the suggestion

February 9, 2017

“Memory is all we are. Moments and feelings, captured in amber, strung on filaments of reason. Take a man’s memories and you take all

February 6, 2017

Have you ever noticed a physical reaction in your body when you experience intense emotions? Maybe you’re happy about seeing an old friend, or

January 25, 2017

Our busy lifestyles often leave us little time for rest, which has resulted in a major change in sleep patterns. Now people sleep an

November 15, 2016

Back pain can be serious. Unfortunately, an uncomfortable back ‘tweak’ isn’t all that uncommon. It’s easy to strain yourself just doing every day activities 

November 1, 2016

Did you ever wonder why cold weather causes joint pain and aching bones? Or what you can do to alleviate your pain? Weather-induced inflammation

October 13, 2016

The flu is a miserable virus that strikes anywhere from 5% to 20% of the U.S. population each year. More than 200,000 people are

September 6, 2016

More than 54 million people suffer low bone mass and osteoporosis in the United States. To some extent it’s a preventable condition, but if

August 11, 2016

What is your ‘core’ and why is it important? There’s no specific definition of what the body’s ‘core’ is, but it’s usually a reference