Archive for Healthy Lifestyle

Learning to Use the Healing Power of Music

Having studied the healing power of music for decades, scientists know it has a profound effect on the mind, body and emotions. Music has a way to move us that seems to go to our very core as living beings and can transcend borders, cultures and race.

Music can be highly therapeutic and healing. Stroke victims, for example, have recovered through intonation therapy when many other treatments have failed. Music triggers neurons in the brain in a way that few other therapies can, and its effectiveness as a healing tool should not be overlooked. Brain scans show that listening to harmonious music elevates activity in areas of the brain’s reward center triggering the release of dopamine,  a powerful brain chemical.woman experiencing the healing power of music

From pain, depression, epilepsy to even more extreme conditions such as heart disease, music has been shown to be incredibly effective.

Patients suffering from Alzheimer’s disease have been shown to respond to music therapy, as songs and tunes from their younger days bring up memories that were seemingly lost to the disease. Incredibly, some doctors have given their patients a daily ‘playlist’ of songs timed so that the patients remember to do certain activities at certain times. Imagine, for example, The Beatles’ ‘When I’m 64’ reminding you to take your medicine or Mozart’s’ ‘Sonata in G Minor’ when it’s time to head to the cafeteria for lunch.

In June of 2006, the Journal of Advanced Nursing published a study that showed a reduction in pain and depression among patients who listened to music on a daily basis. It’s not hard to imagine that someone would cheer up when listening to a great rock and roll tune or a good Polka. However it boggles the mind to learn that an actual corollary between listening to music and pain reduction was found. That’s downright incredible.

These are some of the most interesting reasons that music can do all of these things:

  • Music has a way of organizing time that all humans seem to understand
  • Music encourages us to move, and that movement is enjoyable.
  • Music creates strong memories and even stronger emotions, which can last for decades.
  • Music can be mesmerizing and stimulates many areas of the brain at once.

Indeed, the power of music goes well beyond the pleasure that it gives when we hear it. It has an intense effect on our thoughts and our passions.

If you’re looking for alternative and complimentary therapies, don’t underestimate the power of music to calm, and to heal. Why not give it a try? The next time you wake up feeling stiff and achy, turn on the radio, find a pleasing, melodious tune and let your mind relax. You just might find this simple technique will help you get the day started with less pain.

If you are looking for safe and effective ways to treat joint and back pain, our Garland chiropractor’s office offers a wide range of available therapies including physical rehab, therapeutic massage and chiropractic treatment. We also offer advanced treatment options for pain, including injections using all natural remedies.  If you would like more information, please contact our office, Texas Spine & Wellness, at (972) 840-2520.

Sleep Deprivation and Heart Health – A Serious Link

Our busy lifestyles often leave us little time for rest, which has resulted in a major change in sleep patterns. Now people sleep an hour to two hours less than they did just 50 years ago. While some people might consider this great for productivity, it’s not a good situation for our health. Recent research indicates there’s a link between those shorter hours of sleep and an increased potential to develop heart disease.

Man with sleep deprivationIn the United States, heart disease is reported to be the leading cause of death and disability, with strokes being the number 4 cause. A major threat factor in both cases is high blood pressure.

The lack of sleep—or prolonged sleep—isn’t necessarily the cause of heart disease, but it definitely affects the heart disease risk factors in terms of arrhythmia, stroke and heart failure.

These are the kinds of statistics that research has revealed about sleep deprivation:

  • A 48% increase in the risk of getting or dying from coronary heart disease (CHD);
  • A 15% risk increase in developing or dying from stroke;
  • Interestingly, there is also a 38% risk increase of CHD in people who sleep too much, such as nine or more hours a night!

Just like the rest of your body, your heart needs rest. It never stops beating, so resting that reduces the heart rate and blood pressure is essential to its health.

Sleep Regulates Your Health!

While you sleep, your body regulates insulin levels, hormone levels,including stress hormones, and blood pressure. When you don’t get enough sleep it throws all of those things out of sync.

It’s those hormone levels, in particular, which affect your appetite and energy. When those decrease because you’re tired, you have a greater chance for weight gain, the development of insulin resistance, and metabolic syndrome. Metabolic syndrome is a collection of physiological and biochemical abnormalities associated with initiating cardiovascular disease. This is because it triggers inflammation, and studies have shown that inflammation causes high blood pressure. This explains why the risk of stroke or heart attack shoots up when you don’t get enough sleep.

If you already have a heart problem, even short-term sleep deficit is shown to be harmful. The effect of daylight saving time, which strips away that extra hour of additional sleep in spring, is known to increase the risk for heart attacks by a surprising 4%!

The depth of your sleep is also important. Along with shorter sleep, shallow sleep can result in hypertension. Without long periods of deep rest, the important chemicals needed to keep the heart rate and blood pressure lowered, aren’t activated. So, the longer you sleep deeply, the better rested you are and the better your heart feels.

Sleep Apnea

Not everyone suffers from sleep apnea, but the manner in which the condition affects heart health is one of the reasons the “sleep and hearth health” link has been identified.

Sleep apnea causes snoring and gasping for breath while a person sleeps. That condition results in the heart rate increasing, a rise in blood pressure, and frequently disrupted sleep. All of the bodily functions that normally slow down at night are forced to continue operating at a higher rate of activity. Over time, the higher blood pressure carries over into the day. Some researchers believe at least one-third of identified cases of high blood pressure among adults are due to sleep apnea. As mentioned above, high blood pressure during the day increases the chance for cardiovascular issues.

Sleep Deprivation Catches Up with You

No one intentionally decides they just aren’t going to get enough sleep. Even night owls require down time to rejuvenate, and people who thrive on activity and long hours are forced to sleep whether they want to or not. But in many cases it’s simply difficult to fall asleep, or to stay asleep when you finally manage to drift off. That can be due to external factors, such as work, children, emergencies, a middle-of-the-night phone call, a restless partner or pet, an uncomfortable bed, or to internal factors such as worry, anxiety, bad dreams, depression, excitement, or sundry other mental intrusions.

A lack of sleep causes “sleep debt,” which isn’t unlike being overdrawn at your bank. It catches up with your body, and your body won’t let you go without repaying the debt. People don’t adapt to getting less sleep. Eventually all of your functions are impaired and you have to react.

Here are a few tips to help with sleep issues:

  • Get a little exercise during the day
  • Keep regular bedtime hours
  • Refrain from late night snacks; especially caffeine and alcohol
  • Keep your bedroom dark and quiet
  • Limit your use electronics such as a tablet or a cell phone

If you need extra help, a cup of soothing herbal tea, accompanied by a a small dose (1 to 3 mg.) of melatonin may help you fall asleep.

There is an Irish proverb that says “A good laugh and good sleep are the best cures in the doctor’s book.” An excellent perspective to embrace in order to keep your heart healthy!

Pregnancy, Chiropractic and Nutrition – One Woman’s Story

When Sarah found out she was pregnant, she knew she wanted to make changes in her health. It was just weeks into her pregnancy and her back was already hurting. And as a former smoker, she was concerned about the impact that cigarettes might have had upon her body.

Over the years, Sarah had relied on chiropractic treatment to take care her back pain, but now she wan’t sure if the combination of pregnancy and chiropractic was a good idea. Since Sarah’s entire family had been to Dr. Mixon for chiropractic care, she knew she could trust him to offer sound, honest advice.

Pregnancy and chiropractic treatment

Dr. Mixon explained that pregnancy and chiropractic treatment can make a world of difference in a woman’s comfort levels while pregnant. Treatment is perfectly safe during pregnancy even in the earliest weeks. In fact, chiropractic treatments can improve alignment in the spine and pelvis making the birthing process.

Dr. Mixon also explained that the physical rehab offered by their Garland chiropractic clinic would help strengthen her muscles and improve her range of motion. He also said she could add in therapeutic massage after her first 12 weeks.

Massage is known to help relieve sciatica pain in pregnant women. Massage can also help:

  • Reduce edema
  • Relieve anxiety and tension
  • Improve oxygenation in the muscles and soft tissues
  • Ease joint pain
  • Improve circulation

Once Sarah understood the safety of treatment, she began to visit the clinic each week. Soon the pain was gone. But Sarah received another surprising benefit from her visits to Texas Spine & Wellness.

The doctor recommended the professional grade prenatal vitamins they stocked in the office. Although she was already taking a prenatal vitamin, she was willing to give the new brand a try. She says that’s when everything changed.

A new prenatal vitamin changed Sarah’s health and energy

“Before I took the prenatal vitamins from Frontrunners Health, my hair used to come out in handfuls. I was really worried.” says Medders. “But after beginning Baby’s Best Start, I stopped losing my hair and it started looking thicker and shinier. People kept asking me about my shampoo, but I had to explain that my hair was different because of my prenatal vitamins. Even better than the changes in my hair was the amount of energy I had.”

Now, six months after the birth of her son, Sara says, I really believe the combination of vitamins and chiropractic treatment was the reason my baby, Obee, was born so healthy.”

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Prenatal vitamins with a difference

Kerrin Kuntzman, cofounder of Frontrunners Health explains, “The ingredients in our professional grade prenatal vitamins are different from the drugstore brands. Our formulation is designed to supply nutrients in their most natural and bioavailable forms. That’s why we use folate vs. the synthetic form of the vitamin, folic acid.

Folate is the vitamin that is so vital in preventing neural tube defects in a developing baby. We also use a methylated form of vitamin B-12, which is particularly important to support energy levels. Lutein is added for baby’s eye and brain development.”

The vitamin provides other key nutrients as well. Biotin, a costly supplement that supports healthy hair and nail growth, is often omitted from lesser quality supplements because of its high cost, whereas Baby’s Best Start provides 100% of the RDA. The vitamins are also free of artificial colors, flavorings or additives. In addition, its vegetarian formula is safe for those following a gluten-free diet.

“If an expectant mother wants to take the best possible prenatal vitamin, they should consider trying Baby’s Best Start. It’s great for use both before and after pregnancy.” Dr. Mixon adds.

Medders is a believer in both chiropractic care during pregnancy and her prenatal vitamins, “Even though I’ve had my baby, I still schedule monthly appointments with Dr. Mixon. And I still take my prenatal vitamins because I feel so much better and have a lot more energy. And believe me, I need plenty of energy to take care of a six month old baby boy who requires every minute of my time!”

In addition, to being great for pregnancy, Baby’s Best Start prenatals are wonderful for women who are breast feeding. They’re great hair and nail vitamins too! If you’d like to try a bottle of Frontrunner’s prenatal vitamins for yourself, you can take advantage of a $5.00 discount coupon code on your initial order. Just enter the code B8HWFE82 upon checkout. You can find the vitamins through the Texas Spine & Wellness office, the Frontrunners Health Solutions website or at Amazon.