January 25, 2020 Exercise for Back Pain – Who has time? Dr. James Mixon No Responses Exercise for back pain? Who has time when there are only 24 hours in the day? As a Garland chiropractor, lack of time is Read More
July 2, 2019 The Three Phases of Chiropractic Care at Texas Spine & Wellness Dr. James Mixon No Responses Plenty of patients have asked me the same question over the years: ‘Doc, how long does it take to heal?’ It’s a good question, Read More
June 24, 2019 7 Warning Signs: Stress May Be Affecting Your Health Texas Spinal Health No Responses Everyone knows stress is a part of life and that too much stress is bad for you. However most people have a poor understanding Read More
January 31, 2019 7 Immune Boosting Foods You Need This Season Texas Spinal Health No Responses The first cases of flu are already making the rounds here in Dallas, Texas. So, it’s time to remind our family and friends of Read More
January 11, 2018 Exercise Safety – 5 Ways to Begin Moving Again Texas Spinal Health No Responses Has it been a while since you were able to exercise? Even with the best intentions, life can get in the way. Before you Read More
October 7, 2017 Artificial Food Colors: Pretty, But Are They Safe? Texas Spinal Health No Responses The basic definition of a food color additive is “any dye, pigment or substance which when added or applied to a food, drug or Read More
July 19, 2017 Healthy Skin: How to Achieve and Maintain It Texas Spinal Health No Responses Skin defines us. It’s’ our largest organ, serving as the protective covering that supports the life of all our other body parts. Even our Read More
June 3, 2017 Learning to Use the Healing Power of Music Texas Spinal Health No Responses Having studied the healing power of music for decades, scientists know it has a profound effect on the mind, body and emotions. Music has Read More
March 22, 2017 How Sleep Deprivation Impairs Immune System Functions Texas Spinal Health No Responses To avoid sleep deprivation, doctors recommend at least seven to eight hours of sleep every night. That’s just for adults. For teenagers, the suggestion Read More
February 6, 2017 Your Mind/Body Connection – How Emotions Affect your Health Texas Spinal Health No Responses Have you ever noticed a physical reaction in your body when you experience intense emotions? Maybe you’re happy about seeing an old friend, or Read More