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Healthy Lifestyle

January 25, 2020

Exercise for Back Pain – Who has time?

Exercise for back pain? Who has time when there are only 24 hours in the day? As a Garland chiropractor, lack of time is

July 2, 2019

The Three Phases of Chiropractic Care at Texas Spine & Wellness

Plenty of patients have asked me the same question over the years: ‘Doc, how long does it take to heal?’ It’s a good question,

June 24, 2019

7 Warning Signs: Stress May Be Affecting Your Health

Everyone knows stress is a part of life and that too much stress is bad for you. However most people have a poor understanding

January 31, 2019

7 Immune Boosting Foods You Need This Season

The first cases of flu are already making the rounds here in Dallas, Texas. So, it’s time to remind our family and friends of

January 11, 2018

Exercise Safety – 5 Ways to Begin Moving Again

Has it been a while since you were able to exercise? Even with the best intentions, life can get in the way. Before you

October 7, 2017

Artificial Food Colors: Pretty, But Are They Safe?

The basic definition of a food color additive is “any dye, pigment or substance which when added or applied to a food, drug or

July 19, 2017

Healthy Skin: How to Achieve and Maintain It

Skin defines us. It’s’ our largest organ, serving as the protective covering that supports the life of all our other body parts. Even our

June 3, 2017

Learning to Use the Healing Power of Music

Having studied the healing power of music for decades, scientists know it has a profound effect on the mind, body and emotions. Music has

March 22, 2017

How Sleep Deprivation Impairs Immune System Functions

To avoid sleep deprivation, doctors recommend at least seven to eight hours of sleep every night. That’s just for adults. For teenagers, the suggestion

February 6, 2017

Your Mind/Body Connection – How Emotions Affect your Health

Have you ever noticed a physical reaction in your body when you experience intense emotions? Maybe you’re happy about seeing an old friend, or

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