Archive for Joint Pain Treatment

Cold Weather and Joint Pain – How to Protect Yourself

Did you ever wonder why cold weather causes joint pain and aching bones? Or what you can do to alleviate your pain?

Weather-induced inflammation

a person suffering from a joint painSome scientists believe it’s not actually the cold that affects your joints, but the changes that occur in the weather when temperatures drop from warm to cold. Before the start of bad weather, the atmosphere changes and barometric pressure drops. Barometric pressure is the weight of the surrounding atmosphere, so when that weight lessens, it allows the tissues that encompass the joints to expand. That puts pressure on your poor joints and as your body strives to adjust, the pain begins. It’s even worse if you already suffer from an injury or stressed joints!

Another scientific theory is that joint paint arises from blood flow issues. Cooler temperatures affect circulation, which means there is less blood in joint areas to keep them warm.

And here’s one more theory; 70 percent of our body composition is water, and colder temperatures change the thickness of our joint fluids. Think of how difficult it is to stretch a rubber band after it’s been in the refrigerator! Our bodies, like that rubber band, lose elasticity during cold weather.

Natural treatment for joint pain

There’s simply no denying that when cold moves in, joints tend to swell and tighten. Keeping yourself warm helps with joint and muscle flexibility. And certainly exercising to keep your blood flow healthy and to strengthen your joints is important. But what about the foods you eat? Foods play a far greater role in joint pain than most people realize.

First, let’s look at the foods that worsen the condition. Ideally, you if you suffer from joint pain, you should trying avoiding these foods, or at least lessen how much and how often you eat them.

  • Dairy milk – Cow’s milk and cream cheese are considered highly inflammatory because of how often they can cause upset stomachs, diarrhea, constipation, hives, and even breathing issues.
  • Fatty red meats – Unfortunately for those of us who love meat like beef ribs, ground beef, and other fatty cuts, animal fats have been linked to numerous health issues and are tagged as inflammatory culprits.
  • Cheese – It’s not just cream cheese that is considered an inflammatory because of bad fat. Research indicates about 60-percent of people in the world have difficulty digesting cow’s milk, which is why cheese—especially the varieties high in sodium—can cause inflammation. Natural hard cheeses with less sodium are not as much of an issue.
  • Margarine – Along with other spreads, margarine is high in partially-hydrogenated oils or trans-fats, and exacerbates inflammatory responses.
  • Cured, processed meats – These kinds of meat are processed with inflammatory elements such as salt, nitrite, nitrates or sugar to increase their longevity and flavor.
  • Sugar – A rapid rise in blood sugar is a major cause of inflammation because sugar actually produces biochemical changes in your cells. Avoiding sugar is an important step in preventing sugar-induced inflammation! This includes soft drinks and juices that are sweetened.
  • Alcohol – Excessive consumption of alcoholic beer, wine, cider, or spirits in general has been linked to chronic inflammation.
  • Vegetable Oils – Surprisingly, too much omega-6 fatty acids, which include soy, safflower, and sunflower vegetable oils, are reported to cause inflammation.
  • Fried foods – Ah, there go the French fries, onion rings, hamburgers and potato chips! But the nature of fried foods makes them inflammatory offenders.

You get the picture. Who doesn’t love a thick, juicy hamburger and a side of hot, seasoned french fries? Unfortunately if your daily meals are dominated by the foods like those listed above, inflammation can whittle its way into your body.

When looking for natural treatments for joint pain, food should always be your first line of defense. Here are eight excellent anti-inflammatory edibles:

  • Fatty fish – Mackerel, tuna, sardines, salmon, cod, snapperfish and vegetables and bass contain omega-3 fatty acids that really slam inflammation. Frying isn’t a healthy cooking choice, so stick with boiling or baking.
  • Alcohol – Remember, excessive drinking is a problem in terms of making inflammation worse, but moderate drinking is reported to lower the potential for cardiovascular disease and isn’t considered an inflammatory issue.
  • Vegetable oils – Omega-3 fatty acid vegetable oils such as virgin olive oil, flaxseed oil, and hemp oil are good substitutes for those Omega-6 fatty acids that you should avoid. The Omega-3 fatty acids help fight inflammation responses.
  • Whole grain foods – Any food containing whole grain is great for inflammation reduction because of the fiber content. Fiber tends to reduce the level of some inflammation causing proteins.
  • Nuts – Walnuts, hazelnuts, almonds and sunflower seeds fight inflammation by providing an Omega-3 boost.
  • Soy milk – A good substitute for cow milk; or try rice milk or almond milk.
  • Olive oil – This is an excellent substitute for margarine. Or try ghee, a clarified butter, which consists of milk fat that’s been rendered from butter, separating water and milk solids from the milk’s butterfat.
  • Dark leafy vegetables – The vitamin E in spinach, collard greens, kale and broccoli, protects against the cytokines that cause inflammation.
  • Fruit – Strawberries, raspberries, cherries, apples, and pineapple combat inflammation.
  • Dark chocolate – What an indulgent way to battle inflammation! Stick with chocolates containing no less than 70 percent pure cocoa.
  • Additional anti-inflammatory foods to consider include green tea, beans, soy, tomatoes, beetroot, garlic and ginger.

For your own comfort and health, grab a few of these nutritious foods the next time you’re grocery shopping.

A High Quality Supplement Designed to Fight Joint Pain

When you’re eating well and you still have pain, it may be time to try a natural supplement. Inflammease is a Boswellia-Turmeric Complex containing botanical extracts that provide support and protection for the body’s connective tissues. That means it’s not only good for your joints, but also the surrounding tendons, ligaments, and cartilage.

Inflammease contains a combinations of three well-researched herbs, Boswellia serrata, Turmeric root, and Devil’s Claw. All three contain powerful compounds that act as anti-oxidants and inflammation fighters.

Don’t let fall and winter slow you down!

Stiff, aching joints can be helped. You have choices! The right diet, exercise, and a supplement such as Inflammease are all safe and natural treatments for joint pain.

Stay healthy, stay active, and enjoy the seasonal changes.

Spicy Ways to Reduce Joint Pain – Garland Chiropractor

If you frequently eat exotic dishes like chicken tandoori, or spicy curries, you may be doing your body a favor.

Turmeric, a favored spice in Indian cuisine is what adds the wonderful rich, golden color to curries as well as the bright yellow to traditional mustard. It is an herb that has been used for centuries in both Indian and Chinese traditional medicine.

Image of how turmeric offers ways to reduce joint painBut for those of you who frequently turn to your chiropractor for help, this pungent herb may offer surprising ways to reduce joint pain.

When your joints are stiff and sore, inflammation is almost always a factor. Reducing inflammation will make it easier for your chiropractor to provide effective chiropractic treatment to correct spinal and joint misalignments. These misalignments (called vertebral subluxations in the chiropractic world), can hamper the brain from communicating effectively with the body. It is believed that spinal subluxations can be a factor in everything from headaches and high blood pressure, to stomach problems and poor leg circulation.

Eating Spices can be effective ways to reduce joint pain

This is where turmeric can play an important role. Curcumin is the most active pharmacological agent in turmeric, and it is known to have powerful anti-inflammatory effects. Curcumin is so effective in reducing inflammation that it has been compared to Ibuprofen, and to prescription medications such as hydrocortisone and phenylbutazone.

Fortunately, like many other herbal remedies, turmeric has no toxicity. Compare this to the pharmaceutical drugs mentioned above which have been linked to stomach ulcers, increased risk of stroke and gastrointestinal bleeding. Curcumin can also increase the liver’s ability to detoxify our bodies of unwanted substances.

The curcumin in turmeric has been used to treat other conditions such as inflammatory bowel disease and rheumatoid arthritis successfully, and shows promise for many other troubling diseases like Alzheimers.

Curcumin as an antioxidant

Within everyone’s bodies, there are certain chemicals that move through our systems creating problems by damaging healthy cells and cell membranes. These chemicals are called free radicals. Free radicals are responsible for inflammation and damage that occurs in joints from diseases like arthritis. But many people have been able to find relief from the pain and discomfort of arthritis by drawing upon the combined antioxidant and anti-inflammatory power of curcumin. Some of the improvements cited were less joint swelling and stiffness and more comfort when walking.

Promising protection against a variety of diseases

Curcumin has also been used to prevent and to inhibit the growth of cancer. This is accomplished mainly through its antioxidant properties. It is also likely that curcumin can help prevent Alzheimer’s disease and lower cholesterol

Don’t like the flavor of turmeric?

Even if you don’t like turmeric’s warm, peppery flavor, or don’t want to eat it every day, you can still get all the advantages of turmeric and the vital compound, curcumin, through nutritional supplements. One of our favorite products is Inflavonoid by Metagenics. This professional grade supplement is available through our website and our office. It contains curcumin, bioflavonoids, ginger and vitamin C.

About our office

At Texas Spine and Wellness we offer advanced treatment for neck, back and joint pain, through chiropractic treatment, massage therapy and physical rehab. We also offer lab-based nutritional medicine and counseling. If you would like to discuss how Dr. Mixon and his staff of health care professionals can offer ways to reduce joint pain while improving your range of motion, please call contact our Garland chiropractic office at (972) 840-2520.

Are Digestive Enzymes the Missing Link for Better Health and Energy?

If you’re like most people, you’ve probably experienced at least one of the following conditions:

  •  Bloating
  • Constipation
  • Diarrhea
  • Dull Skin
  • Fatigue
  • GERD
  • Headaches
  • Heartburn
  • Indigestion
  • Insomnia
  • Joint Pain

These all too familiar complaints may have a common origination. .Surprisingly, it’s entirely possible that these problems may be caused by a lack of digestive enzymes!

image of a woman with digestive troublesA deficiency of digestive enzymes can cause significant health problems like the ones above. The first indications of enzyme deficiency often come from the digestive system itself, in the form of heartburn, gas, bloating and belching. Other digestive symptoms may include diarrhea, stomach aches and constipation. There is even a correlation to headaches, chronic fatigue, yeast infections, obesity and Type II diabetes.

Keep in mind that digestive problems concern not only the stomach, intestines and colon, but involve the liver, pancreas, and gall bladder as well.

Other major health conditions, such as arthritis, hypoglycemia and depression can also be linked to a digestive enzyme deficiency. Even allergies, sinus infections and the common cold can be indicators. This is especially true if you suffer from these ailments chronically and out of season.

All of these varied symptoms and conditions may be evidence that the body cannot effectively process the food you’ve eaten.

So if you have the sinking feeling that you should be buying stock in CVS or Walgreen’s or if your medicine cabinet it overflowing, you’ll definitely want to read on —because the the key to ending these ailments may be as simple as making sure your digestive system gets the enzymes it needs to digest food properly.

Why are food enzymes so important?

Basically an a enzyme is a protein that increases chemical reactions. Enzymes make life possible. Without enzymes, vegetation wouldn’t grow and ripen, trees wouldn’t change color in the fall and re-leaf in the spring, and our bodies couldn’t function.

Enzymes serve to detoxify and heal our bodies. They allow your body to digest and absorb food, and regulate countless physiological operations. Even brain activity involves enzymes. Digestive enzymes also help break down undigested foods that get stuck to our intestinal walls.

But unfortunately, aging diminishes our bodies’ ability to produce the enzymes that are so necessary — and when foods are left undigested in our bodies, they begin to ferment and rot in our intestines and colon. This may lead to an overload of harmful toxins.

This vivid image drives home the powerful message regarding the role enzymes play in our bodies.

Metabolic vs. Digestive Enzymes

The body produces two types of enzymes, digestive and metabolic.

Metabolic enzymes are needed for all bodily functions. When you eat cooked or processed foods, most of the naturally occurring food enzymes are destroyed. This forces the body to take over and supply all of the needed digestive enzymes. Eventually overproduction can stress the pancreas and hinder its ability to produce metabolic enzymes.

Approximately 33% of the body’s energy is spent digesting food. People with poor digestion can use even more energy trying to digest food properly. The less energy the body spends on digesting food the less hungry you will feel, and the more energy you will have.

In addition, when food is not completely broken down, undigested proteins, fats and minerals can form uric acid crystals that may lead to kidney stones and joint pain. These enzymes may also help break down fatty deposits that build up inside your blood vessels, which restrict blood flow.

Digestive enzymes also play a critical role in improving your immune system by reducing metabolic stress on the digestive system.

Could digestive enzymes be any more important?

The easy way to boost digestive enzyme levels and improve health

There are actually two good ways to do this…

Even if your body isn’t producing enough enzymes on its own, there are several fine digestive supplements that can lend a helping handing. Ultrazyme™ is one such product. This professional grade dietary enzyme is formulated with active digestive enzymes making it perfectly suited to assist in the healthy functioning of the body’s digestion process.

Ultrazyme™ provides high levels of active pancreatic enzymes for fat, carbohydrate and protein digestion. This product also helps prevent allergens from crossing the gastrointestinal tract, and assists in the breakdown of large macromolecular protein complexes, which means, in simple terms, that it will reduce any allergenic responses.

There is a lot of well-researched science and research behind the development of this product, but the basic formula is simple… Good Health = A Long & Happy Life

“A healthy outside starts from the inside.”
== Robert Urich

If you’d like more information on our nutritional programs or professional grade supplements contact Texas Spine and Wellness at (972) 840-2520 or visit our online store at www.frontrunnershealthsolutions.com