Archive for Pain Relief

The Three Phases of Chiropractic Care at Texas Spine & Wellness

Plenty of patients have asked me the same question over the years: ‘Doc, how long does it take to heal?’ It’s a good question, but it differs so much from one patient to the next, that it’s challenging to give a standard answer. The fact is, we all heal at different rates and speeds.

However, with that in mind, I decided to put together a little information about the 3 phases of chiropractic care, which I believe can shed light on the question of how long it takes to heal.

Phase 1 – the relief phase

This is the first step to regaining your health and your life. When most people arrive at the Texas Spine & Wellness office they are suffering from the effects of accidents, falls, injuries, stress and bad posture that they’ve endured over many years. This relief phase of chiropractic care is designed to quickly reduce their pain and discomfort.

image of phases of chiropractic care

During this phase, a patient sometimes comes in two or three times over the course of a week. Scheduling appointments close together helps to reduce the pain and starts putting the spinal bones back in their proper position.

During Phase 1 a patient needs plenty of rest, lots of water, and, most importantly, a positive attitude.

Phase 2 – the correction phase

During Phase 2 we focus on the spinal deviations that are causing pain, the vertebral misalignments. During this phase as your chiropractor, I may choose to diversify the type of chiropractic adjustments you receive. This phase of chiropractic care is much more important than the relief phase as it is designed to put the structures of the spine into correct position and bring the benefits of long-term health. It will also continue to provide pain relief.

Phase 3 – the maintenance phase

Once you have come to Phase 3 you will be feeling much, much better and may not have any more outward symptoms. Your pain is reduced or has gone away completely, the swelling and discomfort is probably gone, and you’re feeling like your ‘old self’ again.

Keep in mind, however, the spinal misalignments, can always come back if you start to fall back into old habits.

The purpose of the maintenance phase is just that, to maintain the excellent results we have achieved and keep your spine healthy for the future. Based upon your unique situation, and my experience as a Garland Chiropractor, I will recommend future visits to maintain the health of your spine.

This is one of the most important phases, because if done correctly, it can mean a lifetime of good health and much less pain. Like your regular dental checkups, maintaining your spine is an important part of staying healthy and preventing future problems. Remember, an absence of symptoms does not always mean an absence of problems. One of the most important things you can do for your health is to maintain your spine, and the best place to do that is right here at Texas Spine & Wellness.

This is a brief explanation of the 3 phases of chiropractic care and how treatment works best. Although the timeline may vary, if you follow the advice I’ve offered and have a little patience, your results will likely be the same.

So take a tip from your chiropractor and schedule an appointment at Texas Spine & Wellness today. We’ll get you back on track as quickly as possible.

Garland Chiropractor | 10 Simple Tips for Arthritis Pain Relief

Image of a man who needs arthritis pain relief
Every day I treat patients who are looking for arthritis pain relief. As a Garland chiropractor, I know there are many ways to reduce the effects of this painful disease. That’s why we have compiled 10 outstanding tips to help you get relief from joint stiffness and pain. These effective tips have been gathered from chiropractors and arthritis experts and can make living with arthritis a little bit easier.

Get stretching for arthritis pain relief

Stretching should become a part of your daily activities. A simple stretching routine can help you avoid injuries by warming up tendons and muscles making them more flexible and less prone to tear. Set aside at least 10 minutes every day for stretches and work out the major muscle groups.

Keep moving

You can reduce joint stiffness and pain by staying active. Exercise will also increase muscle strength and help you maintain mobility. A wonderful side benefit of exercise is the stress relief, weight control and an overall sense of well-being. You can find information about low impact classes and water exercise through the Arthritis Foundation.

Protect your joints

Don’t stay in same position for a prolonged period of time. Balance work and rest throughout the day. Try not to place too much strain on weaker joints.

Cool down

When you experience arthritis pain and swelling, stop your physical activity and take a break. Ideally it is best to find a shady, cool spot in which to rest. Spray or mist your joints with cold water. Alternately, wrap a cold compress or an ice pack around the affected joints.

Get a massage

Therapeutic massage can provide arthritis pain relief and soothe sore muscles. Licensed massage therapists are specially trained to help reduce areas of swelling and inflammation.

Get your weight under control

Even a few extra pounds can add stress and strain to you weight-bearing joints and may add to the pain of arthritis. Recent studies have proven that just by dropping a few pounds you can lower the risk of developing osteoarthritis of the knee. The advancement of arthritis can also be slowed by normalizing your body weight.

Get a proper diagnosis

If you has pain, stiffness and swelling for longer than one week you may wish to see your doctor to get a diagnosis. There are more than one hundred different types of arthritis. To better understand your condition, and to know how best to take care of yourself, it is vital to know the kind of arthritis you have.

Visit a chiropractor

Fortunately, your choices are not limited to pain medications and steroid injections. There many alternative therapies that can be helpful to arthritis patients. Chiropractic treatment can help by keeping the spine and joints properly aligned and functioning well.

Consider laser therapy

Cold and hot laser therapy have helped many people cope with the symptoms of osteoarthritis. Laser therapy can help decrease inflammation and diminish pain. Your Garland Chiropractor can discuss this treatment option with you.

Keep informed

It is helpful to keep learning about new research and advances in the treatment of arthritis. You can find a great deal of valuable information online. If you feel you would benefit from support groups, check out online forums and become a part of a group.

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Click here to schedule an appointment with Garland chiropractor, Dr.James Mixon.

Chiropractor in Garland TX Offers Mattress Shopping Tips

As a chiropractor in Garland TX, many of my patients ask for advice about mattresses. A good mattress can be an important factor in reducing back pain. Sleeping on an old or saggy mattress can effect the alignment of the back and add to back pain.

Chiropractor in Garland TX shows recommends mattress shopping
The investment in a new bed can have a handsome return in terms of better sleep and less neck and back pain. But the cost of a new mattress can be substantial, so it makes sense to take plenty of time to explore your options. If you want to save money on your new bed, have your chiropractor in Garland write a letter outlining the medical necessity for the purchase. With this letter in hand, many stores will waive the normal taxes.

Many of my Garland chiropractic patients have heard that you must sleep on a very firm mattress to properly support the back. This old stereotype no longer holds true. Pillow-top mattresses that have good underlying springs will often provide the necessary support while gently cushioning the body. Mattresses made of memory foam can also provide great support. In many cases, it may come down to personal preference.  Whatever style you choose, the mattress you select should be very comfortable, so that you can get a good night’s rest.

Here are a few tips to keep in mind when buying a new mattress:

  • Look for a mattress that is seven to eighteen inches in depth, with enough springs to provide support for body while allowing for the spine’s alignment and the body’s natural curves.
  • Look for a bed that is a comfortable height. Consider whether the bed will be easy to get in and out of.
  • Visit a store with showroom that has many brands and models on display. One way to begin your search is to lie on both very firm and very soft mattresses. This will give you a point of comparison. Then find a mattress that falls somewhere in the middle, perhaps closer to the firm end of the scale. Try lying on the mattress the way you would on your own bed. Take your time and evaluate the mattresses thoroughly.

If you already own a comfortable mattress, here are a few extra tips that can help relieve the back and joint stiffness that often occurs while sleeping:

  • Look for a pillow that comfortably supports your neck. Our Garland chiropractic office offers contoured pillows that will help keep your neck properly aligned during sleep. Avoid using too many pillows. This can create neck strain.
  • If you have back pain, try using a small pillow between your knees when you sleep. This can keep your hips properly positioned and will ease lower back pain.
  • If you share your bed with a partner, make sure the mattress is big enough for you both to sleep comfortably in an uncrowded position.

I also recommend that you get regular chiropractic care. When your spine and joints are in proper alignment, your whole body benefits. Not only can our chiropractic treatment relieve aches and pains, but many of our patients experience additional benefits like improved immune function, fewer headaches and decreased allergies.

If you’d like to schedule an appointment with a chiropractor in Garland TX, contact our front office staff today.