Archive for Garland Chiropractors

Overcome Sciatica with Spinal Decompression Therapy | Garland Chiropractic

Low back pain and sciatica is one of the most common causes of emergency room visits in America, and accounts for billions of dollars in lost work time and insurance claims. Normally the patient, once X-Rays are finished and more serious causes are ruled out, is sent home with pain relieving and muscle relaxing pills. They’re told to ‘take it easy’ for a few days, get some ‘rest’, stay off their feet, and so forth.

Often, the actual cause of this pain is left unexplained.

This fact leads to a disturbing phenomenon; the patient will almost inevitably have low back pain again. It’s not uncommon for the average low-back pain sufferer to visit the doctor once or twice a year after their initial office visit, and to keep going back for years, until the day when they’re told they must have surgery

However, with just a little bit of education and an advanced therapy that’s available at our Garland Chiropractic clinic, this revolving door back pain problem can be solved.

Here’s what important to know… The cause of the pain is usually due to a problem with one or more of the lumbar inter-vertebral discs, a part of the spine that’s extremely important and also extremely susceptible to stress and overuse.

Spinal decompression therapy – an effective treatment garland residents can count on

The treatment that has been responsible for halting the cycle of back pain for so many people is called spinal decompression therapy. Garland-Ft. Worth residents who have been lucky enough to make it to a chiropractor’s office will often discover the amazing benefits of this high-tech therapy.

The intervertebral discs are like shock-absorbers in the spine. They’re durable, flexible and, like a rubber gasket between two pieces of metal, protect the spine from traumatic movements that might otherwise hurt the vertebrae. When they’re healthy they also help to keep the vertebrae apart, giving the nerves that pass between them plenty of room and giving the spine an amazing amount of flexibility.

Problems arise because the discs are also susceptible to overuse and overstress and, as we get older, that susceptibility becomes worse. The discs then begin to shrink and break down, which causes pressure on the delicate nerves that pass the spinal canal on their way to the lower half of the body. Pressure on those nerves, as you might have guessed, causes lower back pain as well as a host of other symptoms and problems.

woman with sciatica

If the discs are ignored the problem will get worse, and unfortunately most traditional medical treatments for low back pain overlook the discs. There is absolutely no pill currently being made that can help heal an intervertebral disc, and so the problem worsens and the patient continues to suffer.

However just like any other part of the body, the discs can heal. Much like a torn muscle or a broken bone, if discs are given the right treatment, they have the innate ability to heal. That treatment, as mentioned above, is spinal decompression therapy. For a surprisingly high percent of Garland residents spinal decompression will not only take care of the pain, but correct the root cause of the problem as well.

How Spinal decompression therapy works is actually quite simple to understand. It stands to reason that if pressure on the discs causes them to break down, negative pressure will allow them to heal.

The facts about spinal decompression therapy were discovered when astronauts returned from long space trips. Since astronauts are studied completely from head to toe before and after a space flight, scientists noticed something very peculiar; they were coming back taller.

The reason was that the discs had expanded and healed during their time in space, when the normal compressive forces of gravity were absent. With the compression gone the discs had healed!

Some sharp people back here on earth decided to see if they could replicate the phenomenon and thus spinal decompression therapy was born. Now, we use a computerized machine that creates a similar type of decompression condition like that found in space. Under this condition the discs are encouraged to heal and the patient can get back to a normal life, free from low back pain.

So the next time you’re feeling the pinch, consider Spinal Decompression Therapy. Our Garland chiropractic clinic has helped thousands of patients overcome the pain from bulging or herniated discs. Contact Texas Spine & Wellness at (972) 840-2520 to schedule your consultation and appointment. Our affordable treatments will be great for your back health and your budget!

To learn more ways, Spinal Decompression Therapy in Garland can help get you back on track, return to our Home Page.

How to Control Anxiety in the Workplace | Garland Chiropractors

Anxiety disorders are incredibly complex, in that the exact cause and origin of these disorders can be difficult to locate. Indeed, there is a tendency among those with anxiety to believe their anxiety can be linked to one or two specific events, when the reality is that anxiety is generally something that is forged over time through millions of life experiences.

But one area in life that commonly causes anxiety is the workplace. The modern workplace can be an incredibly stressful environment, and because the economy was tanking for so long, few people are at a place where they’re comfortable leaving their job and looking for something less stressful.

woman with anxiety

While the workplace isn’t necessarily a place of “anxiety,” it is a place of stress, and studies have shown that long term and persistent stress can actually create anxiety disorders. That’s why it’s so important that you learn how to control your stress at your job and figure out what you can do to reduce the impact that it has on your life.

Strategies to stop work stress

There is no perfect strategy to overcoming work stress because a part of it is based on your own mental state. You need to be of the mindset that your job is just a job, and that it cannot and should not affect the way you feel outside of work. But until you’ve adopted that mindset, here are several strategies that can reduce the impact of workplace stress.

  1. Game Creation – Your job is likely not very enjoyable, and that’s one of the issues that causes the stress to add up. You need to find a way to make your job more fun. One way is to figure out what area of your job you can turn into a game. For example, if you do data entry, then you can time yourself for one hour and enter as much data as you can, then see if you can beat your “high score.” You can also make bingo cards out of issues that cause you stress, and if you get a bingo you treat yourself to something nice. Turning work into a game changes the way you look at your job, and hopefully the stress it creates.
  2. Exercising Regularly – Exercise is also a crucial part of overcoming stress at the workplace. Exercise has been extensively studied, and research confirms that it may actually be as powerful on mental health as some of the leading antidepressants and anxiety medications. So integrate exercise anywhere you can. See if you can bike to or from work, or exercise before or after to provide yourself with ample stress relief.
  3. Workplace Comfort – You’ll also find your workplace less stressful if you adjust how comfortable you are physically in the workplace. Make sure you get up and move, and talk to a chiropractor about how to fix any back pains or muscle issues that may be contributing to discomfort. Physical stress and mental stress are related, and if you can reduce one you can automatically reduce the other.
  4. Stay Busy – When you’re not working, you need to be immediately doing something that takes your mind off the stress you just experienced at work. Schedule things for yourself that start immediately after work. Make sure you spend time with friends and that you’re doing activities that reduce the amount of focus you place on your career. Less time thinking about workplace stress improves how much stress you experience within the workplace.
  5. Fake Positivity – You may find that your job doesn’t appreciate you, or you don’t get along with your coworkers or boss, or you simply find your entire career to be a mess. But a positive attitude is still something that benefits your overall stress relief. Since you’re not feeling positive, the next best thing is to fake it. All day, pretend as though you’re incredibly happy and a positive person. You may even find that over time, that activity actually starts to become your mindset.

Outside of work, you also need to focus on relaxation and anxiety relief. Make sure that you commit to some type of anxiety coping treatment and that you consider your mental health a priority. What you do to reduce stress in the workplace doesn’t just take place at work. You need to make sure that you’re living a life dedicated to reducing anxiety, and your workplace stress will benefit as a result.

Editors note: Our Garland chiropractors offer customized nutrition plans to help you cope with stress and anxiety. Our all natural, drug-free methods of treating stress are affordable and completely safe. We’ll work with you to help you feel more relaxed, positive and excited about life. You can contact our Garland chiropractors by calling (972) 840-2520.

To learn more ways our Garland chiropractors can help you improve your health, return to our Home page.

How to Boost Your Immune System with 7 Simple Foods | Garland Chiropractors

a woman suffering from a cold
Do you want to know how to boost your immune system safely and affordably? In this article we’ll offer 7 easy and effective tips to help health-conscious people stave off seasonal bugs.

Since the immune system is our first line of defense against most types of illnesses, a strong immune system is especially critical during winter when colds and flu begin to make the rounds. In the case of these troublesome viruses, the old saying holds true; “an ounce of prevention is worth a pound of cure”.

Fortunately many common foods and herbs can help us avoid unexpected trips to the doctor or emergency room. Here a few immune boosting foods and herbs that are easy to incorporate into your everyday meal plans


Garlic is an incredibly potent immune system booster. It has been used for centuries around the globe as a natural medicine. Garlic has sulfur compounds that act as antibacterial and antiviral agents. Garlic, when steeped in warm water with lemon juice and honey, serves as both an excellent preventive for respiratory infections, colds, cough, and influenza and as a treatment that that can help speed up recovery. When the garlic tea is sweetened with raw honey, the tea also acts a natural throat soother. If having “garlicky” breath isn’t appealing, you can also buy “deodorized” garlic supplements such as those offered under the Kyolic label.

Citrus Fruits

Two-time Nobel laureate Linus Pauling, may have been the world’s most vigorous Vitamin C proponent. Whether you agree or disagree with this chemist’s opinion, one thing is certain, he succeeded in highlighting this important vitamin’s role in fighting off colds and virus infections.

Centuries ago, sailors recognized they could prevent scurvy, the common seafarer’s disease, by carrying a stash of limes aboard their ships. By ingesting this simple citrus fruit, the sailers could ward off the bleeding gums that accompany this serious Vitamin C deficiency. “Limeys” a nickname for a British citizen, arose from this practice.

Eat a single orange, tangerine or grapefruit to get 100% of your daily RDA.


Beside tasting yummy, yogurt is an excellent source of beneficial bacteria. Our intestinal tracts rely on this type of bacteria for effective and healthy digestion. Live active cultures can dramatically increase our white blood cells, which are part of the immune system “attack team”. The white blood cells search and destroy bad bacteria and viruses. Many researchers believe beneficial bacteria can effectively treat conditions from eczema to inflammatory bowel disease.

Antibiotics can pose a threat to this good bacteria, since even one dose of antibiotics can kill all the bacteria in our gut, (both good and bad). So if you’ve recently had to take an antibiotic, consider supplementing your diet with yogurt to reintroduce good bacteria to your system.

Getting the best yogurt, one that Contains only live and active cultures and milk, may require a trip to your local health food store. Many grocery store brands are heat treated which negates much of yogurt’s natural benefits.

To get the most effect from the bacterial contained within yogurt, you may need to eat several servings a day. If that much yogurt than you can handle, consider adding a probiotic capsule to your daily routine. We stock several excellent probiotics at our Garland chiropractic office.

Green and Black Teas

Both green and black teas offer many well documented immune enhancing benefits. Green and black teas boast an important amino acid, theanine, which is used in fighting illness. Teas are also a good source of antioxidants, which are another critical component of our immune systems.


Protein contains zinc, which the body uses to fight off infections. Even a mild zinc deficiency can lower our ability to fight infections. For people who wish to avoid animal protein, try drinking whey or soy based protein shakes. (Always look for Non-GMO sources.)

Unsaturated fats

To function optimally, our bodies require healthy fats. For centuries, Virgin olive oil has been used around the world for its health benefits. Health-conscious consumers should mainly use healthy oils that contain omega-3s. Both olive oil and coconut oil are excellent sources of omega-3 fats. Whenever possible avoid the “cooked” oils such as canola, safflower, vegetable, etc. These oils interfere with cell metabolism of sugar compounds, which can contribute to diabetes.


Although not a food, this natural herb has been used centuries to stimulate the immune system At the first signs of a cold or flu, try taking a a dose of echinacea. Many stores carry the herb in both tablet and tincture form. Naturopathic doctors and nutritionists often recommend starting the herb at the first sign of an illness. You are advised to continue taking the recommended daily dosage for another couple of days once symptoms subside.

Note: Don’t take the echinacea for more than about 2 weeks at a time or use continuously as a preventive, as it can overstimulated the immune system.

Enjoy the winter months in good health

As you add these natural immune-boosting foods and herbs to your diet, try to cut down on other choices that can lower your immune system, like processed foods high in sugar and fat. Keep your immune system healthy and happy and your body will sail through the winter months without a sniffle!

At Texas Spine & Wellness, we offer a wide range of supplements that can help strengthen your immune system and help you feel your best. In addition, we offer personalized nutrition testing and customized clinical nutrition. Our programs have helped hundreds of local residents improve their health and vitality.

If you’d like to learn more about our Wellness programs, please give us a call. Our Garland chiropractors will be happy to talk with you about your concerns and explain how we can help.

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